If you are a man experiencing symptoms of low testosterone, such as decreased energy, diminished sex drive or an inability to engage in activities normally enjoyed by men, testosterone treatment may be worth exploring.
Testosterone plays an essential role in male sexual development, such as muscle growth, bone strength and sperm production. Additionally, it helps you feel energized and maintain a healthy sex drive.
Testosterone Replacement Therapy
Testosterone Replacement Therapy can alleviate many symptoms experienced by men with low testosterone, known as hypogonadism. It may improve libido, muscle mass and bone density, body composition, energy levels, mood swings and erythropoiesis (blood production).
Doctors sometimes prescribe testosterone in the form of gels, pills or patches to increase levels of this hormone. Unfortunately, TRT may not be beneficial for men with prostate or breast cancer and those who are overweight.
Men who suffer from erectile dysfunction (ED) may benefit from testosterone therapy. However, it’s still uncertain whether testosterone truly treats ED, so be sure to speak with your healthcare provider about this option.
Testosterone, which is naturally present in men when born male, decreases with age – around 1% per year after 30.
Lifestyle Changes
Low testosterone is a common issue among men. It may lead to symptoms like decreased sexual drive, depression, fatigue, hair loss and muscle weakness.
Diet and lifestyle adjustments may help alleviate symptoms. This could be an effective step in getting your low T levels back on track.
For instance, eating foods rich in zinc and vitamin D can help regulate your hormones and boost testosterone production. Furthermore, eating less saturated fat and sugar will decrease testosterone levels.
Obesity is a frequent contributing factor to low testosterone levels in men. Studies have demonstrated that exercise and reduced caloric intake can both increase testosterone levels.
Another way to boost testosterone levels is by taking control of your stress level. Excess stress can cause testosterone levels to drop, but there are ways to manage it such as meditation and exercise.
Diet
Testosterone is a hormone produced by the testes and controlled by the brain (hypothalamus and pituitary gland). It plays an important role in male physical features, bone health, sperm production and energy levels.
If your testosterone levels are low, your doctor may suggest making changes to your diet. This can help balance out hormones and naturally boost testosterone production.
Eat a balanced diet that contains protein, calcium, vitamin D and zinc. You can get these essential minerals from meats, poultry, beans, nuts and whole grains.
Additionally, you should reduce your sugar and saturated fat consumption. Doing so can help maintain normal insulin levels and lessen the effects of low testosterone on your body.
If you are experiencing symptoms related to low testosterone, your physician may suggest testosterone replacement therapy. Studies have demonstrated that this medication can increase sexual function and fertility in men with hypogonadism.
Supplements
Testosterone is an essential hormone for men that plays a significant role in sexual function, fertility, muscle growth, fat loss and overall health. Unfortunately, its levels may decrease with age as certain lifestyle habits or health issues take their toll.
There are a number of supplements that may help treat low testosterone. While some are scientifically proven, others may work better for certain men than others.
Doctors frequently prescribe D-aspartic acid as a supplement. This amino acid stimulates hormone release in the brain, leading to an increase in testosterone production naturally.
Vitamin D is another supplement that may increase testosterone. A study conducted on men found that those who took vitamin D supplements for one year experienced a slight boost in their levels compared to those without.
Saw palmetto, a shrub-like plant, may help boost testosterone by blocking an enzyme that converts testosterone to dihydrotestosterone (DHT). This plant has been found particularly helpful for treating benign prostatic hyperplasia or BPH and prostate cancer.
